Raw Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Mango contains 42 calories, 0.3g protein, 10.5g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 25.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Raw Mango Good for You?
Raw Mango provides 42 calories per one glass (250g) with 0.3g protein, 10.5g carbohydrates, and 0.1g fat. It is a source of iron (306% dv), zinc (73% dv), vitamin b6 (12% dv).
Refreshing Indian summer drink made from unripe green mangoes, often seasoned with cumin, salt, sugar, and mint. Known as aam panna or kairi ka panna.
Key Health Benefits of Raw Mango
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raw Mango Nutrition with Gram
Use Gram to log raw mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw mango?
Raw Mango contains 42 calories per one glass (250g).
How much protein is in raw mango?
Raw Mango provides 0.3g of protein per one glass (250g).
How many carbs are in raw mango?
Raw Mango has 10.5g of carbohydrates per one glass (250g).
Is raw mango good for tracking nutrition?
Yes. Raw Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw mango in a meal plan?
Use Raw Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raw mango and thousands of other foods with the Gram app.