Raw Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Mango contains 65 calories, 1.2g protein, 12g carbs, and 2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 28.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Raw Mango Good for You?
Raw Mango provides 65 calories per one bowl (150g) with 1.2g protein, 12g carbohydrates, and 2g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (136% dv).
Tangy salad made with shredded or diced raw green mango, seasoned with chili powder, salt, mustard oil or sesame oil, and fresh herbs. Popular as a side dish in Indian meals.
Key Health Benefits of Raw Mango
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raw Mango Nutrition with Gram
Use Gram to log raw mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw mango?
Raw Mango contains 65 calories per one bowl (150g).
How much protein is in raw mango?
Raw Mango provides 1.2g of protein per one bowl (150g).
How many carbs are in raw mango?
Raw Mango has 12g of carbohydrates per one bowl (150g).
Is raw mango good for tracking nutrition?
Yes. Raw Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw mango in a meal plan?
Use Raw Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw mango and thousands of other foods with the Gram app.