Raw Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Maple contains 10 calories, 0g protein, 2.5g carbs, and 0g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 2.0g | -- |
| Sodium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
Is Raw Maple Good for You?
Raw Maple provides 10 calories per one cup (250g) with 0g protein, 2.5g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (18% dv).
Unprocessed sap collected from maple trees, consumed as a lightly sweet seasonal beverage
Key Health Benefits of Raw Maple
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raw Maple Nutrition with Gram
Use Gram to log raw maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw maple?
Raw Maple contains 10 calories per one cup (250g).
How much protein is in raw maple?
Raw Maple provides 0g of protein per one cup (250g).
How many carbs are in raw maple?
Raw Maple has 2.5g of carbohydrates per one cup (250g).
Is raw maple good for tracking nutrition?
Yes. Raw Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw maple in a meal plan?
Use Raw Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw maple and thousands of other foods with the Gram app.