Raw Matcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Matcha contains 405 calories, 7g protein, 27g carbs, and 31g fat per one slice (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 31.0g | 40% |
| Fiber | 3.8g | 14% |
| Sugar | 20.0g | -- |
| Saturated Fat | 18.5g | 92% |
| Sodium | 85.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.9mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 10.0mg | 1% |
Is Raw Matcha Good for You?
Raw Matcha provides 405 calories per one slice (100g) with 7g protein, 27g carbohydrates, and 31g fat. It is a source of saturated fat (92% dv), iron (2000% dv), zinc (1727% dv).
No-bake vegan cheesecake with a nut crust and cashew-coconut matcha filling
Key Health Benefits of Raw Matcha
- Saturated Fat (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Raw Matcha Nutrition with Gram
Use Gram to log raw matcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw matcha?
Raw Matcha contains 405 calories per one slice (100g).
How much protein is in raw matcha?
Raw Matcha provides 7g of protein per one slice (100g).
How many carbs are in raw matcha?
Raw Matcha has 27g of carbohydrates per one slice (100g).
Is raw matcha good for tracking nutrition?
Yes. Raw Matcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw matcha in a meal plan?
Use Raw Matcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raw matcha and thousands of other foods with the Gram app.