Raw Oats Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (40g) of raw oats contains 60 calories, 2.0g protein, 10.8g carbs, and 1.2g fat. Raw Oats is a good source of essential vitamins and minerals.
Nutrition Facts — half cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.6g | 6% |
| Sugar | 0.16g | -- |
| Saturated Fat | 0.20g | 1% |
| Potassium | 58.8mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 0.68mg | 4% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.60mg | 5% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 5.6mcg | 1% |
| Phosphorus | 72.0mg | 6% |
Are Raw Oats Good for You?
Raw Oats provides 60 calories per half cup (40g) with 2.0g of protein, 10.8g of carbohydrates, and 1.2g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Raw Oats
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in raw oats?
One half cup (40g) of raw oats contains 60 calories.
How much protein are in raw oats?
One half cup (40g) of raw oats provides 2.0g of protein.
Are raw oats vegetarian?
Yes, raw oats are suitable for vegetarian diets.
Are raw oats vegan?
Yes, raw oats are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track raw oats and thousands of other foods with the Gram app.