Raw Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Orange contains 480 calories, 9g protein, 41g carbs, and 31g fat per one slice (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 9.0g | 18% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 31.0g | 40% |
| Fiber | 7.5g | 27% |
| Sugar | 30.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Sodium | 45.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 6.0mg | 40% |
| Phosphorus | 5.0mg | 0% |
Is Raw Orange Good for You?
Raw Orange provides 480 calories per one slice (70g) with 9g protein, 41g carbohydrates, and 31g fat. It is a source of saturated fat (65% dv), iron (2778% dv), zinc (2000% dv).
Raw no-bake dessert slice with a nut-and-date base, cacao, and orange zest or oil
Key Health Benefits of Raw Orange
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Raw Orange Nutrition with Gram
Use Gram to log raw orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw orange?
Raw Orange contains 480 calories per one slice (70g).
How much protein is in raw orange?
Raw Orange provides 9g of protein per one slice (70g).
How many carbs are in raw orange?
Raw Orange has 41g of carbohydrates per one slice (70g).
Is raw orange good for tracking nutrition?
Yes. Raw Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw orange in a meal plan?
Use Raw Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw orange and thousands of other foods with the Gram app.