Raw Papaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (145g) of raw papaya contains 90 calories, 1.0g protein, 23.2g carbs, and 0.6g fat. Raw Papaya is a good source of potassium, magnesium, vitamin c.
Nutrition Facts — one cup (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 23.2g | 8% |
| Total Fat | 0.58g | 1% |
| Fiber | 3.6g | 13% |
| Sugar | 15.9g | -- |
| Saturated Fat | 0.14g | 1% |
| Sodium | 17.4mg | 1% |
| Potassium | 522.0mg | 11% |
| Calcium | 42.0mg | 3% |
| Iron | 0.58mg | 3% |
| Magnesium | 43.5mg | 10% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 127.6mg | 142% |
| Vitamin A | 2221.4mcg | 247% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 76.8mcg | 19% |
| Vitamin K | 5.4mcg | 4% |
| Phosphorus | 10.2mg | 1% |
Is Raw Papaya Good for You?
Raw Papaya provides 90 calories per cup (145g) with 1.0g of protein, 23.2g of carbohydrates, and 0.6g of fat. It is a source of potassium (11% dv), magnesium (10% dv), vitamin c (142% dv).
Key Health Benefits of Raw Papaya
- Good source of potassium (11% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin c (142% dv)
- Good source of vitamin a (247% dv)
- Good source of folate (19% dv)
- Contains 3.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in raw papaya?
One cup (145g) of raw papaya contains 90 calories.
How much protein is in raw papaya?
One cup (145g) of raw papaya provides 1.0g of protein.
Is raw papaya vegetarian?
Yes, raw papaya is suitable for vegetarian diets.
Is raw papaya vegan?
Yes, raw papaya is completely plant-based and vegan-friendly.
Is raw papaya gluten-free?
Yes, raw papaya is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track raw papaya and thousands of other foods with the Gram app.