Raw Papaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Papaya contains 110 calories, 1.5g protein, 10.5g carbs, and 7g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 2200.0mg | 96% |
| Potassium | 22.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 25.0mg | 2% |
Is Raw Papaya Good for You?
Raw Papaya provides 110 calories per 2 tablespoons (30g) with 1.5g protein, 10.5g carbohydrates, and 7g fat. It is a source of sodium (96% dv), iron (528% dv), zinc (164% dv).
Spicy and tangy Indian pickle made from unripe papaya, mustard oil, fenugreek seeds, mustard seeds, chili powder, and salt. Popular condiment in Eastern and Southern Indian cuisine.
Key Health Benefits of Raw Papaya
- Sodium (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raw Papaya Nutrition with Gram
Use Gram to log raw papaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw papaya?
Raw Papaya contains 110 calories per 2 tablespoons (30g).
How much protein is in raw papaya?
Raw Papaya provides 1.5g of protein per 2 tablespoons (30g).
How many carbs are in raw papaya?
Raw Papaya has 10.5g of carbohydrates per 2 tablespoons (30g).
Is raw papaya good for tracking nutrition?
Yes. Raw Papaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw papaya in a meal plan?
Use Raw Papaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw papaya and thousands of other foods with the Gram app.