Raw Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Peanut contains 530 calories, 13g protein, 38g carbs, and 36g fat per one slice (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 13.0g | 26% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 36.0g | 46% |
| Fiber | 5.5g | 20% |
| Sugar | 26.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 110.0mg | 5% |
| Calcium | 90.0mg | 7% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 5.0mg | 33% |
Is Raw Peanut Good for You?
Raw Peanut provides 530 calories per one slice (70g) with 13g protein, 38g carbohydrates, and 36g fat. It is a source of saturated fat (50% dv), iron (2500% dv), zinc (2273% dv).
Raw no-bake layered slice with a nut base, date-sweetened peanut butter caramel, and a chocolate or nut topping
Key Health Benefits of Raw Peanut
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Raw Peanut Nutrition with Gram
Use Gram to log raw peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw peanut?
Raw Peanut contains 530 calories per one slice (70g).
How much protein is in raw peanut?
Raw Peanut provides 13g of protein per one slice (70g).
How many carbs are in raw peanut?
Raw Peanut has 38g of carbohydrates per one slice (70g).
Is raw peanut good for tracking nutrition?
Yes. Raw Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw peanut in a meal plan?
Use Raw Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw peanut and thousands of other foods with the Gram app.