Raw Pecan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Pecan contains 520 calories, 7g protein, 42g carbs, and 40g fat per one slice (130g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 40.0g | 51% |
| Fiber | 5.5g | 20% |
| Sugar | 28.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 15.0mg | 1% |
Is Raw Pecan Good for You?
Raw Pecan provides 520 calories per one slice (130g) with 7g protein, 42g carbohydrates, and 40g fat. It is a source of saturated fat (75% dv), iron (2111% dv), zinc (1636% dv).
No-bake vegan dessert slice with a nut-and-date crust and rich pecan caramel filling
Key Health Benefits of Raw Pecan
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Raw Pecan Nutrition with Gram
Use Gram to log raw pecan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw pecan?
Raw Pecan contains 520 calories per one slice (130g).
How much protein is in raw pecan?
Raw Pecan provides 7g of protein per one slice (130g).
How many carbs are in raw pecan?
Raw Pecan has 42g of carbohydrates per one slice (130g).
Is raw pecan good for tracking nutrition?
Yes. Raw Pecan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw pecan in a meal plan?
Use Raw Pecan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raw pecan and thousands of other foods with the Gram app.