Raw Peppermint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Peppermint contains 480 calories, 8g protein, 32g carbs, and 38g fat per one slice (110g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 38.0g | 49% |
| Fiber | 3.0g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 5.0mg | 0% |
Is Raw Peppermint Good for You?
Raw Peppermint provides 480 calories per one slice (110g) with 8g protein, 32g carbohydrates, and 38g fat. It is a source of saturated fat (100% dv), iron (2111% dv), zinc (2000% dv).
No-bake vegan cheesecake with a creamy cashew and coconut base flavored with peppermint on a nut crust
Key Health Benefits of Raw Peppermint
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Raw Peppermint Nutrition with Gram
Use Gram to log raw peppermint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw peppermint?
Raw Peppermint contains 480 calories per one slice (110g).
How much protein is in raw peppermint?
Raw Peppermint provides 8g of protein per one slice (110g).
How many carbs are in raw peppermint?
Raw Peppermint has 32g of carbohydrates per one slice (110g).
Is raw peppermint good for tracking nutrition?
Yes. Raw Peppermint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw peppermint in a meal plan?
Use Raw Peppermint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw peppermint and thousands of other foods with the Gram app.