Raw Pistachio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Pistachio contains 500 calories, 10g protein, 36g carbs, and 38g fat per one slice (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 10.0g | 20% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 38.0g | 49% |
| Fiber | 5.0g | 18% |
| Sugar | 24.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Sodium | 50.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.4mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 15.0mg | 1% |
Is Raw Pistachio Good for You?
Raw Pistachio provides 500 calories per one slice (90g) with 10g protein, 36g carbohydrates, and 38g fat. It is a source of saturated fat (80% dv), iron (2778% dv), zinc (2182% dv).
No-bake raw dessert bar with pistachios, dates, and coconut on a nut base
Key Health Benefits of Raw Pistachio
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Raw Pistachio Nutrition with Gram
Use Gram to log raw pistachio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw pistachio?
Raw Pistachio contains 500 calories per one slice (90g).
How much protein is in raw pistachio?
Raw Pistachio provides 10g of protein per one slice (90g).
How many carbs are in raw pistachio?
Raw Pistachio has 36g of carbohydrates per one slice (90g).
Is raw pistachio good for tracking nutrition?
Yes. Raw Pistachio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw pistachio in a meal plan?
Use Raw Pistachio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw pistachio and thousands of other foods with the Gram app.