Raw Pork Chops Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 6.0 ouncess (170g) of raw pork chops contains 374 calories, 42.5g protein, 0g carbs, and 22.1g fat. Raw Pork Chops is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — 6.0 ouncess (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 42.5g | 85% |
| Total Fat | 22.1g | 28% |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 119.0mg | 40% |
| Sodium | 93.5mg | 4% |
| Potassium | 646.0mg | 14% |
| Calcium | 25.5mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 42.5mg | 10% |
| Zinc | 4.2mg | 39% |
| Vitamin A | 17.0mcg | 2% |
| Vitamin B6 | 1.4mg | 80% |
| Vitamin B12 | 0.85mcg | 35% |
| Folate | 8.5mcg | 2% |
| Phosphorus | 374.0mg | 30% |
Are Raw Pork Chops Good for You?
Raw Pork Chops provides 374 calories per 6.0 ouncess (170g) with 42.5g of protein, 0g of carbohydrates, and 22.1g of fat. They are a source of saturated fat (38% dv), cholesterol (40% dv), potassium (14% dv).
Key Health Benefits of Raw Pork Chops
- Good source of saturated fat (38% dv)
- Good source of cholesterol (40% dv)
- Good source of potassium (14% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (39% dv)
- Provides 42.5g of protein per serving
Frequently Asked Questions
How many calories are in raw pork chops?
One 6.0 ouncess (170g) of raw pork chops contains 374 calories.
How much protein are in raw pork chops?
One 6.0 ouncess (170g) of raw pork chops provides 42.5g of protein.
Are raw pork chops gluten-free?
Yes, raw pork chops are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raw pork chops and thousands of other foods with the Gram app.