Raw Quinoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (43g) of raw quinoa contains 67 calories, 2.6g protein, 11.6g carbs, and 1.1g fat. Raw Quinoa is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 2.6g | 5% |
| Carbohydrates | 11.6g | 4% |
| Total Fat | 1.1g | 1% |
| Fiber | 1.2g | 4% |
| Saturated Fat | 0.13g | 1% |
| Sodium | 2.1mg | 0% |
| Potassium | 107.5mg | 2% |
| Calcium | 8.6mg | 1% |
| Iron | 0.86mg | 5% |
| Magnesium | 36.5mg | 9% |
| Zinc | 0.56mg | 5% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 33.5mcg | 8% |
| Phosphorus | 81.7mg | 7% |
Is Raw Quinoa Good for You?
Raw Quinoa provides 67 calories per quarter cup (43g) with 2.6g of protein, 11.6g of carbohydrates, and 1.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Raw Quinoa
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in raw quinoa?
One quarter cup (43g) of raw quinoa contains 67 calories.
How much protein is in raw quinoa?
One quarter cup (43g) of raw quinoa provides 2.6g of protein.
Is raw quinoa vegetarian?
Yes, raw quinoa is suitable for vegetarian diets.
Is raw quinoa vegan?
Yes, raw quinoa is completely plant-based and vegan-friendly.
Is raw quinoa gluten-free?
Yes, raw quinoa is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raw quinoa and thousands of other foods with the Gram app.