Raw Raspberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Raspberry contains 400 calories, 7g protein, 26g carbs, and 32g fat per one slice (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 32.0g | 41% |
| Fiber | 4.0g | 14% |
| Sugar | 18.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 140.0mg | 6% |
| Potassium | 6.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 12.0mg | 1% |
Is Raw Raspberry Good for You?
Raw Raspberry provides 400 calories per one slice (100g) with 7g protein, 26g carbohydrates, and 32g fat. It is a source of saturated fat (70% dv), iron (1556% dv), zinc (1545% dv).
No-bake vegan cheesecake with a nut-and-date base and creamy cashew-raspberry filling
Key Health Benefits of Raw Raspberry
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Raw Raspberry Nutrition with Gram
Use Gram to log raw raspberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw raspberry?
Raw Raspberry contains 400 calories per one slice (100g).
How much protein is in raw raspberry?
Raw Raspberry provides 7g of protein per one slice (100g).
How many carbs are in raw raspberry?
Raw Raspberry has 26g of carbohydrates per one slice (100g).
Is raw raspberry good for tracking nutrition?
Yes. Raw Raspberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw raspberry in a meal plan?
Use Raw Raspberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raw raspberry and thousands of other foods with the Gram app.