Raw Salmon Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 ouncess (113g) of raw salmon fillet contains 235 calories, 22.6g protein, 0g carbs, and 14.7g fat. Raw Salmon Fillet is a good source of saturated fat, cholesterol, vitamin b6.
Nutrition Facts — 4.0 ouncess (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 22.6g | 45% |
| Total Fat | 14.7g | 19% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 62.1mg | 21% |
| Sodium | 66.7mg | 3% |
| Potassium | 410.2mg | 9% |
| Calcium | 13.6mg | 1% |
| Iron | 0.90mg | 5% |
| Magnesium | 30.5mg | 7% |
| Zinc | 0.68mg | 6% |
| Vitamin A | 45.2mcg | 5% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 3.6mcg | 151% |
| Folate | 28.2mcg | 7% |
| Phosphorus | 284.8mg | 23% |
Is Raw Salmon Fillet Good for You?
Raw Salmon Fillet provides 235 calories per 4.0 ouncess (113g) with 22.6g of protein, 0g of carbohydrates, and 14.7g of fat. It is a source of saturated fat (17% dv), cholesterol (21% dv), vitamin b6 (40% dv).
Key Health Benefits of Raw Salmon Fillet
- Good source of saturated fat (17% dv)
- Good source of cholesterol (21% dv)
- Good source of vitamin b6 (40% dv)
- Good source of vitamin b12 (151% dv)
- Good source of phosphorus (23% dv)
- Provides 22.6g of protein per serving
Frequently Asked Questions
How many calories is in raw salmon fillet?
One 4.0 ouncess (113g) of raw salmon fillet contains 235 calories.
How much protein is in raw salmon fillet?
One 4.0 ouncess (113g) of raw salmon fillet provides 22.6g of protein.
Is raw salmon fillet gluten-free?
Yes, raw salmon fillet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track raw salmon fillet and thousands of other foods with the Gram app.