Raw Salted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Salted contains 455 calories, 10g protein, 36g carbs, and 34g fat per one slice (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 10.0g | 20% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 34.0g | 44% |
| Fiber | 7.0g | 25% |
| Sugar | 24.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Sodium | 320.0mg | 14% |
| Calcium | 110.0mg | 8% |
| Iron | 460.0mg | 2556% |
| Magnesium | 2.1mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 3.2mg | 21% |
| Phosphorus | 3.0mg | 0% |
Is Raw Salted Good for You?
Raw Salted provides 455 calories per one slice (60g) with 10g protein, 36g carbohydrates, and 34g fat. It is a source of saturated fat (80% dv), sodium (14% dv), iron (2556% dv).
Raw chocolate brownie-style slice made with cacao, nuts and dates
Key Health Benefits of Raw Salted
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Raw Salted Nutrition with Gram
Use Gram to log raw salted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw salted?
Raw Salted contains 455 calories per one slice (60g).
How much protein is in raw salted?
Raw Salted provides 10g of protein per one slice (60g).
How many carbs are in raw salted?
Raw Salted has 36g of carbohydrates per one slice (60g).
Is raw salted good for tracking nutrition?
Yes. Raw Salted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw salted in a meal plan?
Use Raw Salted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw salted and thousands of other foods with the Gram app.