Raw Salted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Salted contains 480 calories, 12g protein, 40g carbs, and 30g fat per one piece (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 12.0g | 24% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 30.0g | 38% |
| Fiber | 8.0g | 29% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 220.0mg | 10% |
| Calcium | 90.0mg | 7% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 1.0mg | 0% |
Is Raw Salted Good for You?
Raw Salted provides 480 calories per one piece (55g) with 12g protein, 40g carbohydrates, and 30g fat. It is a source of saturated fat (50% dv), sodium (10% dv), iron (2667% dv).
Raw no-bake brownie made with dates, cacao, and peanut butter
Key Health Benefits of Raw Salted
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Raw Salted Nutrition with Gram
Use Gram to log raw salted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw salted?
Raw Salted contains 480 calories per one piece (55g).
How much protein is in raw salted?
Raw Salted provides 12g of protein per one piece (55g).
How many carbs are in raw salted?
Raw Salted has 40g of carbohydrates per one piece (55g).
Is raw salted good for tracking nutrition?
Yes. Raw Salted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw salted in a meal plan?
Use Raw Salted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw salted and thousands of other foods with the Gram app.