Raw Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 ouncess (113g) of raw shrimp contains 96 calories, 22.6g protein, 0.2g carbs, and 0.6g fat. Raw Shrimp is a good source of cholesterol, sodium, magnesium.
Nutrition Facts — 4.0 ouncess (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 22.6g | 45% |
| Carbohydrates | 0.23g | 0% |
| Total Fat | 0.56g | 1% |
| Saturated Fat | 0.11g | 1% |
| Cholesterol | 213.6mg | 71% |
| Sodium | 639.6mg | 28% |
| Potassium | 205.7mg | 4% |
| Calcium | 79.1mg | 6% |
| Iron | 0.56mg | 3% |
| Magnesium | 41.8mg | 10% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 61.0mcg | 7% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 3.4mcg | 1% |
| Phosphorus | 227.1mg | 18% |
Is Raw Shrimp Good for You?
Raw Shrimp provides 96 calories per 4.0 ouncess (113g) with 22.6g of protein, 0.2g of carbohydrates, and 0.6g of fat. It is a source of cholesterol (71% dv), sodium (28% dv), magnesium (10% dv).
Key Health Benefits of Raw Shrimp
- Good source of cholesterol (71% dv)
- Good source of sodium (28% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (16% dv)
- Good source of vitamin b12 (61% dv)
- Provides 22.6g of protein per serving
Frequently Asked Questions
How many calories is in raw shrimp?
One 4.0 ouncess (113g) of raw shrimp contains 96 calories.
How much protein is in raw shrimp?
One 4.0 ouncess (113g) of raw shrimp provides 22.6g of protein.
Is raw shrimp gluten-free?
Yes, raw shrimp is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track raw shrimp and thousands of other foods with the Gram app.