Raw Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (30g) of raw spinach contains 2 calories, 0.3g protein, 0.3g carbs, and 0.0g fat. Raw Spinach is a good source of vitamin a, vitamin k.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.27g | 1% |
| Carbohydrates | 0.33g | 0% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.21g | 1% |
| Sugar | 0.03g | -- |
| Sodium | 7.2mg | 0% |
| Potassium | 50.1mg | 1% |
| Calcium | 9.0mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 843.9mcg | 94% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 17.4mcg | 4% |
| Vitamin K | 43.5mcg | 36% |
| Phosphorus | 4.5mg | 0% |
Is Raw Spinach Good for You?
Raw Spinach provides 2 calories per cup (30g) with 0.3g of protein, 0.3g of carbohydrates, and 0.0g of fat. It is a source of vitamin a (94% dv), vitamin k (36% dv).
Key Health Benefits of Raw Spinach
- Good source of vitamin a (94% dv)
- Good source of vitamin k (36% dv)
Frequently Asked Questions
How many calories is in raw spinach?
One cup (30g) of raw spinach contains 2 calories.
How much protein is in raw spinach?
One cup (30g) of raw spinach provides 0.3g of protein.
Is raw spinach vegetarian?
Yes, raw spinach is suitable for vegetarian diets.
Is raw spinach vegan?
Yes, raw spinach is completely plant-based and vegan-friendly.
Is raw spinach gluten-free?
Yes, raw spinach is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track raw spinach and thousands of other foods with the Gram app.