Raw Sweet Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One medium (130g) of raw sweet potato contains 146 calories, 2.6g protein, 33.8g carbs, and 0.1g fat. Raw Sweet Potato is a good source of potassium, magnesium, vitamin a.
Nutrition Facts — one medium (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 2.6g | 5% |
| Carbohydrates | 33.8g | 12% |
| Total Fat | 0.13g | 0% |
| Fiber | 5.1g | 18% |
| Sugar | 7.0g | -- |
| Sodium | 93.6mg | 4% |
| Potassium | 569.4mg | 12% |
| Calcium | 50.7mg | 4% |
| Iron | 1.0mg | 6% |
| Magnesium | 42.9mg | 10% |
| Zinc | 0.52mg | 5% |
| Vitamin C | 3.9mg | 4% |
| Vitamin A | 23975.9mcg | 2664% |
| Vitamin B6 | 0.35mg | 21% |
| Folate | 18.2mcg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 79.3mg | 6% |
Is Raw Sweet Potato Good for You?
Raw Sweet Potato provides 146 calories per medium (130g) with 2.6g of protein, 33.8g of carbohydrates, and 0.1g of fat. It is a source of potassium (12% dv), magnesium (10% dv), vitamin a (2664% dv).
Key Health Benefits of Raw Sweet Potato
- Good source of potassium (12% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin a (2664% dv)
- Good source of vitamin b6 (21% dv)
- Contains 5.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in raw sweet potato?
One medium (130g) of raw sweet potato contains 146 calories.
How much protein is in raw sweet potato?
One medium (130g) of raw sweet potato provides 2.6g of protein.
Is raw sweet potato vegetarian?
Yes, raw sweet potato is suitable for vegetarian diets.
Is raw sweet potato vegan?
Yes, raw sweet potato is completely plant-based and vegan-friendly.
Is raw sweet potato gluten-free?
Yes, raw sweet potato is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track raw sweet potato and thousands of other foods with the Gram app.