Raw Tahini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Tahini contains 500 calories, 9g protein, 38g carbs, and 34g fat per one slice (55g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 9.0g | 18% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 34.0g | 44% |
| Fiber | 7.0g | 25% |
| Sugar | 26.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Sodium | 100.0mg | 4% |
| Calcium | 65.0mg | 5% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
Is Raw Tahini Good for You?
Raw Tahini provides 500 calories per one slice (55g) with 9g protein, 38g carbohydrates, and 34g fat. It is a source of saturated fat (55% dv), iron (2222% dv), zinc (2545% dv).
Raw no-bake sesame tahini bar sweetened with dates
Key Health Benefits of Raw Tahini
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Raw Tahini Nutrition with Gram
Use Gram to log raw tahini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw tahini?
Raw Tahini contains 500 calories per one slice (55g).
How much protein is in raw tahini?
Raw Tahini provides 9g of protein per one slice (55g).
How many carbs are in raw tahini?
Raw Tahini has 38g of carbohydrates per one slice (55g).
Is raw tahini good for tracking nutrition?
Yes. Raw Tahini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw tahini in a meal plan?
Use Raw Tahini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw tahini and thousands of other foods with the Gram app.