Raw Tempeh Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 ouncess (85g) of raw tempeh contains 136 calories, 12.8g protein, 6.8g carbs, and 7.7g fat. Raw Tempeh is a good source of magnesium, vitamin b6, phosphorus.
Nutrition Facts — 3.0 ouncess (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 12.8g | 26% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 7.7g | 10% |
| Fiber | 4.2g | 15% |
| Saturated Fat | 1.5g | 8% |
| Sodium | 8.5mg | 0% |
| Potassium | 289.0mg | 6% |
| Calcium | 68.0mg | 5% |
| Iron | 1.7mg | 9% |
| Magnesium | 51.0mg | 12% |
| Zinc | 0.85mg | 8% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 12.8mcg | 3% |
| Phosphorus | 170.0mg | 14% |
Is Raw Tempeh Good for You?
Raw Tempeh provides 136 calories per 3.0 ouncess (85g) with 12.8g of protein, 6.8g of carbohydrates, and 7.7g of fat. It is a source of magnesium (12% dv), vitamin b6 (10% dv), phosphorus (14% dv).
Key Health Benefits of Raw Tempeh
- Good source of magnesium (12% dv)
- Good source of vitamin b6 (10% dv)
- Good source of phosphorus (14% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 12.8g of protein per serving
Frequently Asked Questions
How many calories is in raw tempeh?
One 3.0 ouncess (85g) of raw tempeh contains 136 calories.
How much protein is in raw tempeh?
One 3.0 ouncess (85g) of raw tempeh provides 12.8g of protein.
Is raw tempeh vegetarian?
Yes, raw tempeh is suitable for vegetarian diets.
Is raw tempeh vegan?
Yes, raw tempeh is completely plant-based and vegan-friendly.
Is raw tempeh gluten-free?
Yes, raw tempeh is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raw tempeh and thousands of other foods with the Gram app.