Raw Tiramisu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Tiramisu contains 460 calories, 9g protein, 30g carbs, and 34g fat per one slice (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.0g | 14% |
| Sugar | 20.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
Is Raw Tiramisu Good for You?
Raw Tiramisu provides 460 calories per one slice (80g) with 9g protein, 30g carbohydrates, and 34g fat. It is a source of saturated fat (75% dv), iron (1611% dv), zinc (1727% dv).
A raw vegan interpretation of tiramisu featuring coffee-soaked nut layers, cashew cream, and a cacao dusting.
Key Health Benefits of Raw Tiramisu
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Raw Tiramisu Nutrition with Gram
Use Gram to log raw tiramisu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw tiramisu?
Raw Tiramisu contains 460 calories per one slice (80g).
How much protein is in raw tiramisu?
Raw Tiramisu provides 9g of protein per one slice (80g).
How many carbs are in raw tiramisu?
Raw Tiramisu has 30g of carbohydrates per one slice (80g).
Is raw tiramisu good for tracking nutrition?
Yes. Raw Tiramisu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw tiramisu in a meal plan?
Use Raw Tiramisu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw tiramisu and thousands of other foods with the Gram app.