Raw Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 ouncess (113g) of raw tofu contains 102 calories, 11.3g protein, 2.3g carbs, and 5.7g fat. Raw Tofu is a good source of calcium, iron, zinc.
Nutrition Facts — 4.0 ouncess (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 11.3g | 23% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 5.7g | 7% |
| Fiber | 1.1g | 4% |
| Sugar | 0.56g | -- |
| Saturated Fat | 0.79g | 4% |
| Sodium | 11.3mg | 0% |
| Potassium | 169.5mg | 4% |
| Calcium | 395.5mg | 30% |
| Iron | 2.3mg | 13% |
| Magnesium | 39.5mg | 9% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 22.6mcg | 6% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 135.6mg | 11% |
Is Raw Tofu Good for You?
Raw Tofu provides 102 calories per 4.0 ouncess (113g) with 11.3g of protein, 2.3g of carbohydrates, and 5.7g of fat. It is a source of calcium (30% dv), iron (13% dv), zinc (10% dv).
Key Health Benefits of Raw Tofu
- Good source of calcium (30% dv)
- Good source of iron (13% dv)
- Good source of zinc (10% dv)
- Good source of phosphorus (11% dv)
- Provides 11.3g of protein per serving
Frequently Asked Questions
How many calories is in raw tofu?
One 4.0 ouncess (113g) of raw tofu contains 102 calories.
How much protein is in raw tofu?
One 4.0 ouncess (113g) of raw tofu provides 11.3g of protein.
Is raw tofu vegetarian?
Yes, raw tofu is suitable for vegetarian diets.
Is raw tofu vegan?
Yes, raw tofu is completely plant-based and vegan-friendly.
Is raw tofu gluten-free?
Yes, raw tofu is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track raw tofu and thousands of other foods with the Gram app.