Raw Turkish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Turkish contains 470 calories, 7g protein, 40g carbs, and 30g fat per one slice (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 30.0g | 38% |
| Fiber | 6.0g | 21% |
| Sugar | 33.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 390.0mg | 2167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 2.0mg | 0% |
Is Raw Turkish Good for You?
Raw Turkish provides 470 calories per one slice (80g) with 7g protein, 40g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), iron (2167% dv), zinc (1318% dv).
A raw vegan slice inspired by rose-flavored Turkish delight, with a date-nut base, coconut and cashew filling, and pistachio garnish.
Key Health Benefits of Raw Turkish
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Raw Turkish Nutrition with Gram
Use Gram to log raw turkish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw turkish?
Raw Turkish contains 470 calories per one slice (80g).
How much protein is in raw turkish?
Raw Turkish provides 7g of protein per one slice (80g).
How many carbs are in raw turkish?
Raw Turkish has 40g of carbohydrates per one slice (80g).
Is raw turkish good for tracking nutrition?
Yes. Raw Turkish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw turkish in a meal plan?
Use Raw Turkish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raw turkish and thousands of other foods with the Gram app.