Raw Turmeric Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Turmeric contains 135 calories, 2g protein, 12g carbs, and 8.5g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 2500.0mg | 109% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Raw Turmeric Good for You?
Raw Turmeric provides 135 calories per one tablespoon (20g) with 2g protein, 12g carbohydrates, and 8.5g fat. It is a source of sodium (109% dv), iron (1000% dv), zinc (273% dv).
Traditional Indian pickle made from fresh raw turmeric rhizomes, preserved in mustard oil with spices like fenugreek, mustard seeds, chili, and salt. Known for its anti-inflammatory properties and vibrant yellow color.
Key Health Benefits of Raw Turmeric
- Sodium (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raw Turmeric Nutrition with Gram
Use Gram to log raw turmeric and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw turmeric?
Raw Turmeric contains 135 calories per one tablespoon (20g).
How much protein is in raw turmeric?
Raw Turmeric provides 2g of protein per one tablespoon (20g).
How many carbs are in raw turmeric?
Raw Turmeric has 12g of carbohydrates per one tablespoon (20g).
Is raw turmeric good for tracking nutrition?
Yes. Raw Turmeric can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw turmeric in a meal plan?
Use Raw Turmeric as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw turmeric and thousands of other foods with the Gram app.