Raw Turmeric Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Turmeric contains 390 calories, 6g protein, 38g carbs, and 24g fat per one slice (55g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 24.0g | 31% |
| Fiber | 5.0g | 18% |
| Sugar | 30.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Sodium | 70.0mg | 3% |
| Potassium | 1.2mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 12.0mg | 1% |
Is Raw Turmeric Good for You?
Raw Turmeric provides 390 calories per one slice (55g) with 6g protein, 38g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), iron (2778% dv), zinc (1545% dv).
No-bake raw energy slice with turmeric, ginger, black pepper, nuts, and dates
Key Health Benefits of Raw Turmeric
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Raw Turmeric Nutrition with Gram
Use Gram to log raw turmeric and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw turmeric?
Raw Turmeric contains 390 calories per one slice (55g).
How much protein is in raw turmeric?
Raw Turmeric provides 6g of protein per one slice (55g).
How many carbs are in raw turmeric?
Raw Turmeric has 38g of carbohydrates per one slice (55g).
Is raw turmeric good for tracking nutrition?
Yes. Raw Turmeric can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw turmeric in a meal plan?
Use Raw Turmeric as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw turmeric and thousands of other foods with the Gram app.