Raw Vegan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Vegan contains 430 calories, 8g protein, 40g carbs, and 28g fat per one piece (50g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 28.0g | 36% |
| Fiber | 7.0g | 25% |
| Sugar | 32.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Sodium | 110.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 130.0mg | 10% |
| Iron | 550.0mg | 3056% |
| Magnesium | 2.2mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 3.0mg | 0% |
Is Raw Vegan Good for You?
Raw Vegan provides 430 calories per one piece (50g) with 8g protein, 40g carbohydrates, and 28g fat. It is a source of saturated fat (65% dv), calcium (10% dv), iron (3056% dv).
Dense no-bake raw vegan brownie made with walnuts, dates, and cacao
Key Health Benefits of Raw Vegan
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Raw Vegan Nutrition with Gram
Use Gram to log raw vegan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw vegan?
Raw Vegan contains 430 calories per one piece (50g).
How much protein is in raw vegan?
Raw Vegan provides 8g of protein per one piece (50g).
How many carbs are in raw vegan?
Raw Vegan has 40g of carbohydrates per one piece (50g).
Is raw vegan good for tracking nutrition?
Yes. Raw Vegan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw vegan in a meal plan?
Use Raw Vegan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw vegan and thousands of other foods with the Gram app.