Raw Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Walnut contains 470 calories, 10g protein, 40g carbs, and 33g fat per one slice (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 33.0g | 42% |
| Fiber | 7.0g | 25% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 120.0mg | 5% |
| Calcium | 120.0mg | 9% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Raw Walnut Good for You?
Raw Walnut provides 470 calories per one slice (60g) with 10g protein, 40g carbohydrates, and 33g fat. It is a source of saturated fat (50% dv), iron (2500% dv), zinc (2273% dv).
No-bake raw dessert bar made with walnuts, dates, and cacao
Key Health Benefits of Raw Walnut
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Raw Walnut Nutrition with Gram
Use Gram to log raw walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw walnut?
Raw Walnut contains 470 calories per one slice (60g).
How much protein is in raw walnut?
Raw Walnut provides 10g of protein per one slice (60g).
How many carbs are in raw walnut?
Raw Walnut has 40g of carbohydrates per one slice (60g).
Is raw walnut good for tracking nutrition?
Yes. Raw Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw walnut in a meal plan?
Use Raw Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raw walnut and thousands of other foods with the Gram app.