Raw Walnuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One ounces (28g) of raw walnuts contains 183 calories, 1.2g protein, 1.1g carbs, and 5.2g fat. Raw Walnuts is a good source of essential vitamins and minerals.
Nutrition Facts — one ounces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 1.2g | 2% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.53g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.48g | 2% |
| Sodium | 0.28mg | 0% |
| Potassium | 35.0mg | 1% |
| Calcium | 7.8mg | 1% |
| Iron | 0.22mg | 1% |
| Magnesium | 12.6mg | 3% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 7.8mcg | 2% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 27.4mg | 2% |
Are Raw Walnuts Good for You?
Raw Walnuts provides 183 calories per ounces (28g) with 1.2g of protein, 1.1g of carbohydrates, and 5.2g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Raw Walnuts
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in raw walnuts?
One ounces (28g) of raw walnuts contains 183 calories.
How much protein are in raw walnuts?
One ounces (28g) of raw walnuts provides 1.2g of protein.
Are raw walnuts vegetarian?
Yes, raw walnuts are suitable for vegetarian diets.
Are raw walnuts vegan?
Yes, raw walnuts are completely plant-based and vegan-friendly.
Are raw walnuts gluten-free?
Yes, raw walnuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track raw walnuts and thousands of other foods with the Gram app.