Raw White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw White contains 560 calories, 8g protein, 30g carbs, and 45g fat per one slice (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 45.0g | 58% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 25.0g | 125% |
| Sodium | 80.0mg | 3% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
Is Raw White Good for You?
Raw White provides 560 calories per one slice (50g) with 8g protein, 30g carbohydrates, and 45g fat. It is a source of saturated fat (125% dv), iron (1944% dv), zinc (1818% dv).
Raw dessert slice made with cacao butter, cashews, and coconut sweetened naturally
Key Health Benefits of Raw White
- Saturated Fat (125% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Raw White Nutrition with Gram
Use Gram to log raw white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw white?
Raw White contains 560 calories per one slice (50g).
How much protein is in raw white?
Raw White provides 8g of protein per one slice (50g).
How many carbs are in raw white?
Raw White has 30g of carbohydrates per one slice (50g).
Is raw white good for tracking nutrition?
Yes. Raw White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw white in a meal plan?
Use Raw White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw white and thousands of other foods with the Gram app.