Raw Witchetty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raw Witchetty contains 420 calories, 20g protein, 3g carbs, and 35g fat per one grub (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one grub (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 35.0g | 45% |
| Fiber | 1.0g | 4% |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 350.0mg | 15% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Raw Witchetty Good for You?
Raw Witchetty provides 420 calories per one grub (15g) with 20g protein, 3g carbohydrates, and 35g fat. It is a source of saturated fat (50% dv), cholesterol (27% dv), sodium (15% dv).
Traditional Australian bush food of raw witchetty grub larvae seasoned with sea salt
Key Health Benefits of Raw Witchetty
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Raw Witchetty Nutrition with Gram
Use Gram to log raw witchetty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raw witchetty?
Raw Witchetty contains 420 calories per one grub (15g).
How much protein is in raw witchetty?
Raw Witchetty provides 20g of protein per one grub (15g).
How many carbs are in raw witchetty?
Raw Witchetty has 3g of carbohydrates per one grub (15g).
Is raw witchetty good for tracking nutrition?
Yes. Raw Witchetty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raw witchetty in a meal plan?
Use Raw Witchetty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raw witchetty and thousands of other foods with the Gram app.