Rawalpindi Seekh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rawalpindi Seekh contains 225 calories, 16.5g protein, 4.5g carbs, and 16g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 16.5g | 33% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Rawalpindi Seekh Good for You?
Rawalpindi Seekh provides 225 calories per 2 pieces (120g) with 16.5g protein, 4.5g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (24% dv).
Rawalpindi-style seekh kebab is a richly spiced minced meat (usually mutton or beef) kebab grilled on skewers over charcoal. Known for its robust spice profile with papaya tenderizer, garam masala, and a smoky char. Originating from the Rawalpindi region of undivided Punjab.
Key Health Benefits of Rawalpindi Seekh
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Rawalpindi Seekh Nutrition with Gram
Use Gram to log rawalpindi seekh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rawalpindi seekh?
Rawalpindi Seekh contains 225 calories per 2 pieces (120g).
How much protein is in rawalpindi seekh?
Rawalpindi Seekh provides 16.5g of protein per 2 pieces (120g).
How many carbs are in rawalpindi seekh?
Rawalpindi Seekh has 4.5g of carbohydrates per 2 pieces (120g).
Is rawalpindi seekh good for tracking nutrition?
Yes. Rawalpindi Seekh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rawalpindi seekh in a meal plan?
Use Rawalpindi Seekh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rawalpindi seekh and thousands of other foods with the Gram app.