Rawas Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rawas Green contains 165 calories, 14g protein, 4.5g carbs, and 10.5g fat per one piece with gravy (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece with gravy (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Rawas Green Good for You?
Rawas Green provides 165 calories per one piece with gravy (200g) with 14g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (17% dv).
Rawas (Indian salmon) cooked in a green masala paste made from coriander, mint, green chillies, and spices. A popular coastal Indian fish preparation.
Key Health Benefits of Rawas Green
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Rawas Green Nutrition with Gram
Use Gram to log rawas green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rawas green?
Rawas Green contains 165 calories per one piece with gravy (200g).
How much protein is in rawas green?
Rawas Green provides 14g of protein per one piece with gravy (200g).
How many carbs are in rawas green?
Rawas Green has 4.5g of carbohydrates per one piece with gravy (200g).
Is rawas green good for tracking nutrition?
Yes. Rawas Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rawas green in a meal plan?
Use Rawas Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rawas green and thousands of other foods with the Gram app.