Rawther Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of rawther biryani contains 190 calories, 8.5g protein, 24g carbs, and 7.5g fat. Rawther Biryani is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Rawther Biryani Good for You?
Rawther Biryani is a moderately nutritious rice dish that provides solid protein and notable mineral content. Per 100g, it delivers 8.5g of protein (17% Daily Value) and exceptional amounts of iron (150mg, 833% DV) and zinc (100mg, 909% DV). However, it is relatively high in sodium at 420mg (18% DV), so portion control matters for those monitoring salt intake.
Key Health Benefits of Rawther Biryani
Iron-rich for energy and oxygen transport — With 150mg of iron per 100g, Rawther Biryani is an outstanding source of this essential mineral, supporting red blood cell formation and helping prevent anemia-related fatigue.
Zinc supports immune function — The 100mg of zinc per serving (909% DV) plays a critical role in immune response, wound healing, and protein synthesis throughout the body.
Solid protein content for muscle maintenance — Delivering 8.5g of protein per 100g, it is a respectable plant or meat-based protein source that supports muscle repair and satiety.
Carbohydrate fuel for sustained energy — At 24g of carbs per 100g (9% DV), Rawther Biryani provides readily available energy, particularly useful for active individuals or those needing quick fuel.
Moderate calorie density — With just 190 calories per 100g, it is a relatively light option compared to heavier grain-based dishes, making portions easier to manage within a balanced meal plan.
How Does Rawther Biryani Compare?
Rawther Biryani stands out from standard white rice dishes due to its impressive mineral profile—particularly iron and zinc levels that far exceed typical biryani recipes. Where conventional biryani often relies on refined grains and ghee, it is formulated to deliver meaningful nutritional density. This makes it a smarter choice for those seeking both traditional flavor and measurable health benefits in a single serving.
Frequently Asked Questions
How many calories is in rawther biryani?
Rawther Biryani contains 190 calories per 100g serving, making it a relatively light grain-based dish that fits comfortably into most calorie-controlled meal plans.
Is rawther biryani good for weight loss?
Yes, it can support weight loss when portion-controlled, since 190 calories per 100g is moderate and the 8.5g of protein per serving helps promote fullness. Pairing it with vegetables and limiting added fats will maximize its weight management potential.
Is rawther biryani high in iron?
Rawther Biryani is exceptionally high in iron, delivering 150mg per 100g—that’s 833% of the Daily Value—making it one of the most iron-dense prepared rice dishes available and an excellent choice for those at risk of iron deficiency.
Can I eat rawther biryani on a low-sodium diet?
At 420mg of sodium per 100g (18% DV), it is moderately high in salt; those limiting sodium should enjoy smaller portions or rinse the dish if possible, though it is not prohibitively high for most people.
How do I store rawther biryani?
Rawther Biryani should be refrigerated in an airtight container within two hours of cooking and will keep for 3–4 days. It can also be frozen for up to three months and reheated gently with a splash of water to restore texture.
How to Track Rawther Biryani Nutrition with Gram
The Gram app makes logging Rawther Biryani effortless—simply scan the package or dish with AI food recognition, and it instantly pulls the complete nutrient breakdown including calories, protein, iron, zinc, and sodium. You’ll see how a single serving fits into your daily macro and micronutrient targets, helping you make informed decisions about portion size and meal balance. Whether you’re tracking for weight management, athletic performance, or specific dietary needs, Gram gives you the clarity to understand exactly what you’re consuming.
Frequently Asked Questions
How many calories is in rawther biryani?
Rawther Biryani contains 190 calories per 100g serving, making it a relatively light grain-based dish that fits comfortably into most calorie-controlled meal plans.
Is rawther biryani good for weight loss?
Yes, it can support weight loss when portion-controlled, since 190 calories per 100g is moderate and the 8.5g of protein per serving helps promote fullness. Pairing it with vegetables and limiting added fats will maximize its weight management potential.
Is rawther biryani high in iron?
Rawther Biryani is exceptionally high in iron, delivering 150mg per 100g—that's 833% of the Daily Value—making it one of the most iron-dense prepared rice dishes available and an excellent choice for those at risk of iron deficiency.
Can I eat rawther biryani on a low-sodium diet?
At 420mg of sodium per 100g (18% DV), it is moderately high in salt; those limiting sodium should enjoy smaller portions or rinse the dish if possible, though it is not prohibitively high for most people.
How do I store rawther biryani?
Rawther Biryani should be refrigerated in an airtight container within two hours of cooking and will keep for 3–4 days. It can also be frozen for up to three months and reheated gently with a splash of water to restore texture.
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Nutrition data sourced from USDA FoodData Central. Track rawther biryani and thousands of other foods with the Gram app.