Ray'S Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ray'S Cheese contains 268 calories, 11g protein, 30g carbs, and 12g fat per one slice (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.5mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Ray’S Cheese Good for You?
Ray’S Cheese provides 268 calories per one slice (130g) with 11g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (27% dv), iron (1028% dv).
Classic New York-style cheese pizza slice from Ray’s Pizza, known for its thin crust, tangy tomato sauce, and generous mozzarella topping
Key Health Benefits of Ray’S Cheese
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ray’S Cheese Nutrition with Gram
Use Gram to log ray’s cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ray's cheese?
Ray'S Cheese contains 268 calories per one slice (130g).
How much protein is in ray's cheese?
Ray'S Cheese provides 11g of protein per one slice (130g).
How many carbs are in ray's cheese?
Ray'S Cheese has 30g of carbohydrates per one slice (130g).
Is ray's cheese good for tracking nutrition?
Yes. Ray'S Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ray's cheese in a meal plan?
Use Ray'S Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ray's cheese and thousands of other foods with the Gram app.