Razor Clam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Razor Clam contains 225 calories, 11.5g protein, 18.5g carbs, and 12g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 11.5g | 23% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 18.0mg | 1% |
Is Razor Clam Good for You?
Razor Clam provides 225 calories per 4 pieces (120g) with 11.5g protein, 18.5g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), sodium (18% dv).
Deep-fried battered razor clam pieces, crispy on the outside and tender inside. Popular in coastal American cuisine.
Key Health Benefits of Razor Clam
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Razor Clam Nutrition with Gram
Use Gram to log razor clam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in razor clam?
Razor Clam contains 225 calories per 4 pieces (120g).
How much protein is in razor clam?
Razor Clam provides 11.5g of protein per 4 pieces (120g).
How many carbs are in razor clam?
Razor Clam has 18.5g of carbohydrates per 4 pieces (120g).
Is razor clam good for tracking nutrition?
Yes. Razor Clam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use razor clam in a meal plan?
Use Razor Clam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track razor clam and thousands of other foods with the Gram app.