Razor Clam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Razor Clam contains 135 calories, 6.5g protein, 11g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 80.0mg | 6% |
Is Razor Clam Good for You?
Razor Clam provides 135 calories per one bowl (350g) with 6.5g protein, 11g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1389% dv).
Creamy seafood chowder with razor clams, potatoes, and vegetables
Key Health Benefits of Razor Clam
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Razor Clam Nutrition with Gram
Use Gram to log razor clam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in razor clam?
Razor Clam contains 135 calories per one bowl (350g).
How much protein is in razor clam?
Razor Clam provides 6.5g of protein per one bowl (350g).
How many carbs are in razor clam?
Razor Clam has 11g of carbohydrates per one bowl (350g).
Is razor clam good for tracking nutrition?
Yes. Razor Clam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use razor clam in a meal plan?
Use Razor Clam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track razor clam and thousands of other foods with the Gram app.