Rc Cola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rc Cola contains 43 calories, 0g protein, 11g carbs, and 0g fat per one can (355g). It is a source of iron, zinc.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 8.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 0.01mg | 0% |
| Zinc | 14.0mg | 127% |
Is Rc Cola Good for You?
Rc Cola provides 43 calories per one can (355g) with 0g protein, 11g carbohydrates, and 0g fat. It is a source of iron (11% dv), zinc (127% dv).
RC Cola is a branded carbonated cola soft drink. Similar to Coca-Cola and Pepsi, it is a sweetened fizzy beverage.
Key Health Benefits of Rc Cola
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rc Cola Nutrition with Gram
Use Gram to log rc cola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rc cola?
Rc Cola contains 43 calories per one can (355g).
How much protein is in rc cola?
Rc Cola provides 0g of protein per one can (355g).
How many carbs are in rc cola?
Rc Cola has 11g of carbohydrates per one can (355g).
Is rc cola good for tracking nutrition?
Yes. Rc Cola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rc cola in a meal plan?
Use Rc Cola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track rc cola and thousands of other foods with the Gram app.