Ready Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ready Aloo contains 105 calories, 2.8g protein, 13.5g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Ready Aloo Good for You?
Ready Aloo provides 105 calories per one bowl (200g) with 2.8g protein, 13.5g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (1222% dv), zinc (500% dv).
A ready-to-eat packaged version of the classic North Indian aloo matar curry with potatoes and green peas in a tomato-onion gravy. Higher sodium due to preservation.
Key Health Benefits of Ready Aloo
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ready Aloo Nutrition with Gram
Use Gram to log ready aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ready aloo?
Ready Aloo contains 105 calories per one bowl (200g).
How much protein is in ready aloo?
Ready Aloo provides 2.8g of protein per one bowl (200g).
How many carbs are in ready aloo?
Ready Aloo has 13.5g of carbohydrates per one bowl (200g).
Is ready aloo good for tracking nutrition?
Yes. Ready Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ready aloo in a meal plan?
Use Ready Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ready aloo and thousands of other foods with the Gram app.