Ready Baingan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ready Baingan contains 88 calories, 2g protein, 7.5g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 460.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 35.0mg | 3% |
Is Ready Baingan Good for You?
Ready Baingan provides 88 calories per one bowl (200g) with 2g protein, 7.5g carbohydrates, and 5.5g fat. It is a source of sodium (20% dv), iron (1111% dv), zinc (318% dv).
A ready-to-eat packaged version of baingan bharta — fire-roasted eggplant mashed and cooked with onions, tomatoes, and spices. Convenient but higher in sodium than homemade.
Key Health Benefits of Ready Baingan
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ready Baingan Nutrition with Gram
Use Gram to log ready baingan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ready baingan?
Ready Baingan contains 88 calories per one bowl (200g).
How much protein is in ready baingan?
Ready Baingan provides 2g of protein per one bowl (200g).
How many carbs are in ready baingan?
Ready Baingan has 7.5g of carbohydrates per one bowl (200g).
Is ready baingan good for tracking nutrition?
Yes. Ready Baingan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ready baingan in a meal plan?
Use Ready Baingan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ready baingan and thousands of other foods with the Gram app.