Ready Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ready Biryani contains 185 calories, 3.5g protein, 18g carbs, and 11g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 2800.0mg | 122% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 80.0mg | 6% |
Is Ready Biryani Good for You?
Ready Biryani provides 185 calories per 2 tablespoons (30g) with 3.5g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), sodium (122% dv), iron (1389% dv).
A commercially prepared spice paste used as a base for making biryani. Contains a blend of whole and ground spices, oil, onion, garlic, ginger, and other aromatics. Very high in sodium.
Key Health Benefits of Ready Biryani
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ready Biryani Nutrition with Gram
Use Gram to log ready biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ready biryani?
Ready Biryani contains 185 calories per 2 tablespoons (30g).
How much protein is in ready biryani?
Ready Biryani provides 3.5g of protein per 2 tablespoons (30g).
How many carbs are in ready biryani?
Ready Biryani has 18g of carbohydrates per 2 tablespoons (30g).
Is ready biryani good for tracking nutrition?
Yes. Ready Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ready biryani in a meal plan?
Use Ready Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ready biryani and thousands of other foods with the Gram app.