Ready Brek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ready Brek contains 95 calories, 4.8g protein, 13.5g carbs, and 2.8g fat per one bowl (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.8g | 10% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.3g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 80.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Ready Brek Good for You?
Ready Brek provides 95 calories per one bowl (240g) with 4.8g protein, 13.5g carbohydrates, and 2.8g fat. It is a source of iron (1000% dv), zinc (1000% dv), vitamin b6 (88% dv).
Smooth, finely-milled oat porridge prepared with semi-skimmed milk and fortified with vitamins and iron
Key Health Benefits of Ready Brek
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ready Brek Nutrition with Gram
Use Gram to log ready brek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ready brek?
Ready Brek contains 95 calories per one bowl (240g).
How much protein is in ready brek?
Ready Brek provides 4.8g of protein per one bowl (240g).
How many carbs are in ready brek?
Ready Brek has 13.5g of carbohydrates per one bowl (240g).
Is ready brek good for tracking nutrition?
Yes. Ready Brek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ready brek in a meal plan?
Use Ready Brek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ready brek and thousands of other foods with the Gram app.