Ready Chole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ready Chole contains 118 calories, 6.2g protein, 15g carbs, and 3.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 6.2g | 12% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.8g | 14% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 510.0mg | 22% |
| Potassium | 2.8mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 225.0mg | 1250% |
| Magnesium | 1.3mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 82.0mcg | 20% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 22.0mg | 2% |
Is Ready Chole Good for You?
Ready Chole provides 118 calories per one bowl (200g) with 6.2g protein, 15g carbohydrates, and 3.8g fat. It is a source of sodium (22% dv), iron (1250% dv), zinc (982% dv).
Ready-to-eat packaged chole (chickpea curry) in a spiced onion-tomato gravy, essentially the same as chana masala
Key Health Benefits of Ready Chole
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Ready Chole Nutrition with Gram
Use Gram to log ready chole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ready chole?
Ready Chole contains 118 calories per one bowl (200g).
How much protein is in ready chole?
Ready Chole provides 6.2g of protein per one bowl (200g).
How many carbs are in ready chole?
Ready Chole has 15g of carbohydrates per one bowl (200g).
Is ready chole good for tracking nutrition?
Yes. Ready Chole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ready chole in a meal plan?
Use Ready Chole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ready chole and thousands of other foods with the Gram app.