Ready Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ready Dal contains 130 calories, 5.5g protein, 12g carbs, and 6.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Ready Dal Good for You?
Ready Dal provides 130 calories per one bowl (200g) with 5.5g protein, 12g carbohydrates, and 6.5g fat. It is a source of saturated fat (16% dv), sodium (24% dv), iron (1111% dv).
Ready-to-eat packaged dal makhani made with black urad dal and kidney beans slow-cooked with butter and cream in a rich tomato gravy
Key Health Benefits of Ready Dal
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ready Dal Nutrition with Gram
Use Gram to log ready dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ready dal?
Ready Dal contains 130 calories per one bowl (200g).
How much protein is in ready dal?
Ready Dal provides 5.5g of protein per one bowl (200g).
How many carbs are in ready dal?
Ready Dal has 12g of carbohydrates per one bowl (200g).
Is ready dal good for tracking nutrition?
Yes. Ready Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ready dal in a meal plan?
Use Ready Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ready dal and thousands of other foods with the Gram app.