Ready Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ready Dal contains 95 calories, 5.8g protein, 11.5g carbs, and 3g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Ready Dal Good for You?
Ready Dal provides 95 calories per one bowl (200g) with 5.8g protein, 11.5g carbohydrates, and 3g fat. It is a source of sodium (21% dv), iron (1056% dv), zinc (909% dv).
Ready-to-eat packaged yellow lentil (toor/moong dal) curry tempered with cumin, garlic, and ghee/oil, a staple Indian comfort food
Key Health Benefits of Ready Dal
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Ready Dal Nutrition with Gram
Use Gram to log ready dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ready dal?
Ready Dal contains 95 calories per one bowl (200g).
How much protein is in ready dal?
Ready Dal provides 5.8g of protein per one bowl (200g).
How many carbs are in ready dal?
Ready Dal has 11.5g of carbohydrates per one bowl (200g).
Is ready dal good for tracking nutrition?
Yes. Ready Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ready dal in a meal plan?
Use Ready Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ready dal and thousands of other foods with the Gram app.