Ready Dum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ready Dum contains 125 calories, 2.5g protein, 14g carbs, and 6g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 530.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Ready Dum Good for You?
Ready Dum provides 125 calories per one bowl (200g) with 2.5g protein, 14g carbohydrates, and 6g fat. It is a source of sodium (23% dv), iron (1389% dv), zinc (500% dv).
Ready-to-eat packaged dum aloo — baby potatoes slow-cooked in a rich spiced yogurt or tomato-based gravy, a popular Kashmiri/Punjabi dish
Key Health Benefits of Ready Dum
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ready Dum Nutrition with Gram
Use Gram to log ready dum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ready dum?
Ready Dum contains 125 calories per one bowl (200g).
How much protein is in ready dum?
Ready Dum provides 2.5g of protein per one bowl (200g).
How many carbs are in ready dum?
Ready Dum has 14g of carbohydrates per one bowl (200g).
Is ready dum good for tracking nutrition?
Yes. Ready Dum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ready dum in a meal plan?
Use Ready Dum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ready dum and thousands of other foods with the Gram app.