Ready Kadhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ready Kadhi contains 85 calories, 3g protein, 8.5g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ready Kadhi Good for You?
Ready Kadhi provides 85 calories per one bowl (200g) with 3g protein, 8.5g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (667% dv), zinc (545% dv).
Ready-to-eat packaged kadhi pakora — a yogurt-based curry with gram flour fritters, a popular North Indian dish
Key Health Benefits of Ready Kadhi
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ready Kadhi Nutrition with Gram
Use Gram to log ready kadhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ready kadhi?
Ready Kadhi contains 85 calories per one bowl (200g).
How much protein is in ready kadhi?
Ready Kadhi provides 3g of protein per one bowl (200g).
How many carbs are in ready kadhi?
Ready Kadhi has 8.5g of carbohydrates per one bowl (200g).
Is ready kadhi good for tracking nutrition?
Yes. Ready Kadhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ready kadhi in a meal plan?
Use Ready Kadhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ready kadhi and thousands of other foods with the Gram app.