Ready Matar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ready Matar contains 120 calories, 5.5g protein, 7g carbs, and 8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Ready Matar Good for You?
Ready Matar provides 120 calories per one bowl (200g) with 5.5g protein, 7g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (833% dv).
Ready-to-eat packaged matar paneer — green peas and cottage cheese cubes in a spiced tomato-onion gravy, a staple North Indian curry
Key Health Benefits of Ready Matar
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ready Matar Nutrition with Gram
Use Gram to log ready matar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ready matar?
Ready Matar contains 120 calories per one bowl (200g).
How much protein is in ready matar?
Ready Matar provides 5.5g of protein per one bowl (200g).
How many carbs are in ready matar?
Ready Matar has 7g of carbohydrates per one bowl (200g).
Is ready matar good for tracking nutrition?
Yes. Ready Matar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ready matar in a meal plan?
Use Ready Matar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ready matar and thousands of other foods with the Gram app.